Read more about the benefits of vegetables.
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Potatoes are chock full of rapidly digested starch, and they have the same effect on blood sugar as refined grains and sweets, so limited consumption is recommended. The Healthy Eating Plate encourages an abundant variety of vegetables, since Americans are particularly deficient in their vegetable consumption-except for potatoes and French fries. Though the plate has been revised to suggest that adult consumers eat at least 8 ounces of cooked seafood per week, it still offers no indication that red and processed meat are especially harmful to health. MyPlate’s protein section could be filled by a variety of sources, including a hamburger or hot dog. Read more about the benefits of choosing healthy protein. It encourages them to limit red meat and avoid processed meat, since eating even small quantities of these foods on a regular basis raises the risk of heart disease, diabetes, colon cancer, and weight gain.
The Healthy Eating Plate encourages consumers to choose fish, poultry, beans or nuts, protein sources that contain other healthful nutrients. Read more about the health benefits of whole grains.Īlthough initially MyPlate did not tell consumers that whole grains are better for health, it has since been revised to suggest that consumers make at least half of their grains whole grains – an important update!
Over time, eating too much of these refined-grain foods can make it harder to control weight and can raise the risk of heart disease and diabetes. In the body, refined grains like white bread and white rice act just like sugar. The Healthy Eating Plate encourages consumers to choose whole grains and limit refined grains, since whole grains are much better for health. Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists. Department of Agriculture’s MyPlate, though it has been revised to reflect some key findings, still doesn’t offer the most complete picture when it comes to basic nutrition advice.
The Healthy Eating Plate, created by experts at Harvard School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups.
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